5 Cooking Oils  To Reduce Cholesterol

Unlocking Heart Health

Olive Oil

Olive Oil, rich in monounsaturated fats, is a heart-healthy choice, reducing bad cholesterol & elevating good cholesterol levels.

Avocado Oil 

Avocado Oil, a superfood, lowers LDL cholesterol and aids nutrient absorption; perfect for stir-fries or as a mayo substitute. 

Canola Oil 

Canola Oil, low in saturated fat and high in omega-3s, is ideal for frying and baking without altering flavors.

Flaxseed Oil 

Flaxseed Oil, abundant in ALA, supports heart health; best for salad dressings and post-cooking drizzling. 

Walnut Oil 

Walnut Oil, with omega-3s, fights inflammation and lowers cholesterol; ideal for vinaigrettes and finishing touches. 

Conclusion 

Selecting the right oils is vital for heart health. Choose Olive, Avocado, Canola, Flaxseed, or Walnut Oil for a healthier heart.

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