15 Surprising Tips to Stay Cool and Safe!
Beat the Heat Wave in India:
Drink plenty of water to stay hydrated.
1
Avoid going outside during the hottest parts of the day.
2
Wear loose, light-colored clothing to help keep your body cool.
3
Use sunscreen to protect your skin from harmful UV rays.
4
Take frequent breaks in the shade or indoors to give your body a chance to cool down.
5
Use a wet towel or bandana to keep your head and neck cool.
6
Avoid consuming alcohol or caffeine, as they can dehydrate your body.
7
Eat light, refreshing meals like salads and fruits instead of heavy, oily foods.
8
Stay in air-conditioned environments whenever possible.
9
Take cold showers or baths to cool your body temperature down.
10
Use a fan or air conditioner to circulate cool air in your home.
11
Avoid intense physical activity during the hottest parts of the day.
12
Keep a watchful eye on elderly or sick people, as they are more vulnerable to heat-related illnesses.
13
Be aware of the signs of heat exhaustion and heatstroke, such as headaches, nausea, and dizziness, and seek medical attention if necessary.
14
Install shades or curtains on windows to keep the sun out.
15
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