10 Types Of Yoga That Can Help You Lead A Better Life

The word “Yoga” comes from the Sanskrit word meaning “to yoke or join”.

Considered to be one of the most rigorous forms of practice, based on eight principles consisting of a series of poses.

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This yoga is more focused on physical activity, designed to strengthen muscles and stamina, correct postures, and balance body energy.

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This form helps to stimulate the body’s natural energy, which can be used to promote healing and increase your flexibility and moods.

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Vinyasa means “to put together”. It is a challenging form of yoga that combines postures, meditation, and relaxation techniques.

This form of yoga is easy to modify to fit any person’s needs. It helps to increase flexibility, stress management, and improving posture.

Sivananda Yoga was created by Swami Vishnudevananda in 1959. It promotes health and well-being through a holistic approach.

Hot yoga practice has been proven to burn more calories. It strengthens the core, detoxifies the body, and helps to prevent injury.

Is a form of hot yoga which consists of 26 poses performed two times each. It helps to detoxify the body.

It involves both physical and mental strength. This style of yoga is adapted by people who are generally fit and want to challenge themselves.

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This type of yoga is practiced slowly and with precise, intentional movement. Focuses on relaxation and calmness.

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KNOW MORE ABOUT THESE YOGAS

10 Types Of Yoga That Can Help You Lead A Better Life

The word “Yoga” comes from the Sanskrit word meaning “to yoke or join”.

Considered to be one of the most rigorous forms of practice, based on eight principles consisting of a series of poses.

Ashtanga Yoga

1

This yoga is more focused on physical activity, designed to strengthen muscles and stamina, correct postures, and balance body energy.

Hatha Yoga

2

This form helps to stimulate the body’s natural energy, which can be used to promote healing and increase your flexibility and moods.

Kundalini Yoga

3

Vinyasa means “to put together”. It is a challenging form of yoga that combines postures, meditation, and relaxation techniques.

Vinyasa Yoga

4

This form of yoga is easy to modify to fit any person’s needs. It helps to increase flexibility, stress management, and improving posture.

Iyengar Yoga

5

Sivananda Yoga was created by Swami Vishnudevananda in 1959. It promotes health and well-being through a holistic approach.

Sivananda Yoga

6

Hot yoga practice has been proven to burn more calories. It strengthens the core, detoxifies the body, and helps to prevent injury.

Hot Yoga

7

Is a form of hot yoga which consists of 26 poses performed two times each. It helps to detoxify the body.

Bikram Yoga

8

It involves both physical and mental strength. This style of yoga is adapted by people who are generally fit and want to challenge themselves.

Power Yoga

9

This type of yoga is practiced slowly and with precise, intentional movement. Focuses on relaxation and calmness.

Restorative Yoga

10

KNOW MORE ABOUT THESE YOGAS