The summer temperatures in India this year are skyrocketing and it is extremely humid in many parts of the country as well. This can make you perspire a lot and lose tremendous amounts of energy and body fluids. With the temperature soaring steadily outside, you need to have body cooling food that will bring down the temperature of the body. Summer is the time when people suffer from vomiting, dehydration, and many more problems.
To protect yourself from these ailments this summer, make sure to eat the following body cooling food that will help you to conquer the heat. These will help you to regain the fluids and energy that you have lost.
Great Body Cooling Food And Drinks For Summer:
Watermolon (Citrullus lanatus) is a fruit that contains 91% water, 6% sugar and is low in fat. Vitamin C is found in an appreciable quantity of about 10%. Other nutrients found are beta-carotene, lycopene (an antioxidant), potassium (2%), magnesium (3%), vitamins B1 and B6.
Due to its high water content, this body cooling food is consumed on a large scale by people. It helps people to remain hydrated during the peak summer season in India. For many people, who are diet conscious, this fruit also helps in cleansing the body, and reducing weight. Many people also opt for a Watermelon diet to reduce weight.
2. Curd/ Yogurt
Another important food, which can also become an ingredient for many recipes all over India, is, Curd (popularly known as Dahi, Doi or yogurt). Curd is a dairy product obtained from milk. It is eaten in various forms in various parts of India.
A very popular drink that is prepared using curd is Lassi, which cools your body and also keeps your stomach full. Originating from Punjab, Lassi is a blend of yogurt, water, spices and sometimes fruit. Both sweet and salty lassi can be prepared, so you can choose one as per your taste.
In many states in Eastern India, people have Mishti Doi in all seasons. In South India, Curd rice is a delicacy. Mix curd with any food, or have it as a dessert, it always tastes delicious.
3. Coconut water:
Coconut water is the water that is present inside the young green coconut. In India, it is commonly referred to as ‘Nariyal Pani’. The water is drunk during summers and the soft pulp is eaten.
Coconut water has low levels of fat, carbohydrate and calories and have a good amount of electrolyte component that makes it an ideal drink to remove dehydration and is an important body cooling food.
Cucumber or Kheera or Sasa is a part of the gourd family. The cylindrical fruit is used as a culinary vegetable and also as a fruit. It has 95% water and has 16 calories. Since it contains very low calories, it is extensively consumed for dieting purposes. During the summer season. It is a body cooling food eaten by many people during the hot summer season. Peel it, slice it, garnishing it with salt, and then eat it to your heart’s content to get some instant cooling and energy.
You can also have Cucumber Raita, a variation that can be used as a dip or a salad. To prepare it, mix cucumber with curd or yogurt and add salt to taste. you can also add finely chopped tomatoes and onions to it to make it tastier.
5. Ice creams
Ice creams are our all-time favourites. There is no right or wrong time to have an ice cream. Whether you are working, or relaxing, you can always have an ice cream eat ice candies or Sundaes.
To make it more enjoyable, you can add fresh fruits to your ice cream to make it healthy. However, even though it is great as a body cooling food, do not eat it too much. Some ice creams are known to make you fat, or you may even have a sore throat once in a while.
Having the above food items would not only help in fighting the soaring temperatures of the summer but also keep you away from the associated health problem during this season. You will especially need to eat such body cooling food if you rigorously exercise regularly to keep yourself fit.